PROUD MEMBERS OF THE INTERNATIONAL EGGS
COMMISSION
1B Hannat Balogun Close, Dolphin Extention Ikoyi Laogs Eltees Head Quarters.
IKOYI/ SINCE 2005
Did You Know?
Whole eggs are among the most nutritious foods on the planet, containing a little bit of almost every nutrient you need. Omega-3 enriched and/or pastured eggs are even healthier.
Eggs
are fairly high in quality animal protein and contain all the essential amino acids that humans need.
A study published in Paediatrics magazine has suggested that giving young children just one egg a day for six months, alongside a diet with reduced sugar-sweetened foods, may help them achieve a healthy height and prevent stunting.
Eggs are packed with nutrition, and even though eggs contain fat, they can be a healthy part of a weight loss or weight maintenance diet.
A study published in Paediatrics magazine has suggested that giving young children just one egg a day for six months, alongside a diet with reduced sugar-sweetened foods, may help them achieve a healthy height and prevent stunting.
Eggs are packed with nutrition, and even though eggs contain fat, they can be a healthy part of a weight loss or weight maintenance diet.
